The fast nature of world has turned men into machines. Men lack time to look after their health. Men may not have the ability to father a child due to hereditary factors. Men may produce sperms but the sperm count and its motility to move and impregnate the egg is vital.

Twenty million sperm per milliliter is the normal sperm count and at least 8 million needs to be motile for them to get impregnate the egg. Life style changes like reduced obesity, avoiding use of tight dresses that reduce the sperm count are commonly advised. Frequent visits to sauna have to be avoided and applying cold water in the testicles after a visit to sauna helps to improve sperm count.

Men’s health needs care and habits like smoking are to be eschewed as tobacco products reduces sperm count. Supplements for men are herbal or allopathic based ones. Gensing and Flaxseed is widely claimed as a good supplement for men.

Zinc supplements are also promoted to improve the testosterone level, which is vital for men’s sexual health. Stress free life is advised for good health in men but busy life style has made it impossible